Amount of nutrients in 100 g (grams) of Ostrich, outside strip, cooked.
| Nutrient | Amount and Unit | Percentage |
Water
|
66.88 g
|
66.88%
|
Energy (calorie)
|
156 kcal
|
|
Energy (joule)
|
655 kJ
|
|
Protein
|
28.55 g
|
28.55%
|
Total lipid (fat)
|
3.83 g
|
3.83%
|
Ash
|
0.83 g
|
0.83%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
4.3 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
254 mg
|
0.25%
|
Potassium, K
|
367 mg
|
0.37%
|
Sodium, Na
|
72 mg
|
0.07%
|
Zinc, Zn
|
4.91 mg
|
|
Copper, Cu
|
0.154 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
38 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.233 mg
|
|
Riboflavin
|
0.293 mg
|
|
Niacin
|
7.158 mg
|
0.01%
|
Pantothenic acid
|
1.321 mg
|
|
Vitamin B-6
|
0.546 mg
|
|
Folate, total
|
16 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
16 µg
|
|
Folate, DFE
|
16 µg
|
|
|
Vitamin B-12
|
6.26 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
|
Fatty acids, total saturated
|
1.43 g
|
1.43%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.02 g
|
1.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.38 g
|
0.38%
|
Fatty acids, total monounsaturated
|
1.59 g
|
1.59%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.31 g
|
0.31%
|
18:1 undifferentiated
|
1.28 g
|
1.28%
|
Fatty acids, total polyunsaturated
|
0.44 g
|
0.44%
|
|
18:2 undifferentiated
|
0.34 g
|
0.34%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.07 g
|
0.07%
|
Cholesterol
|
93 mg
|
0.09%
|
Tryptophan
|
0.255 g
|
0.26%
|
Threonine
|
1.252 g
|
1.25%
|
Isoleucine
|
1.356 g
|
1.36%
|
Leucine
|
2.32 g
|
2.32%
|
Lysine
|
2.521 g
|
2.52%
|
Methionine
|
0.798 g
|
0.80%
|
Cystine
|
0.293 g
|
0.29%
|
Phenylalanine
|
1.178 g
|
1.18%
|
Tyrosine
|
0.928 g
|
0.93%
|
Valine
|
1.41 g
|
1.41%
|
Arginine
|
1.952 g
|
1.95%
|
Histidine
|
0.717 g
|
0.72%
|
Alanine
|
1.832 g
|
1.83%
|
Aspartic acid
|
2.67 g
|
2.67%
|
Glutamic acid
|
4.377 g
|
4.38%
|
Glycine
|
1.908 g
|
1.91%
|
Proline
|
1.488 g
|
1.49%
|
Serine
|
1.142 g
|
1.14%
|
Hydroxyproline
|
0.509 g
|
0.51%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|